5:2 Your LifeHow the revolutionary 5:2 approach can transform your health, your wealth and your happiness
The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference – fast.
What if 5:2 wasn't just about weight loss? Now in paperback, 5:2 YOUR LIFE shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness – fast.
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
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